2021

Are LED Lights Safe?

by admin · Sep 1, 2023

How LED Lights Might Be Unexpectedly Affecting Your Health

LED light bulbs are touted as the latest and greatest thing in the lighting world, and for good reason! They’re brighter, more efficient, and more colorful than lightbulbs of the past. But are they safe?

LED technology is still relatively new, so scientists and health professionals are still studying the impact LED light has on our health. So far the results are a mixed bag, with some good news and some bad news.

If you’re one of the many homeowners that filled your house with LED bulbs to save on energy bills, you might be wondering who to listen to and how concerned you should be. So, before you go through your house with a ladder and a trash can, stick around and we’ll break down what we know so far.

The Basics

Before we can get into the side effects of LED lights, we need to cover a couple of lighting basics.

Light travels in wavelengths, and the length of the light wave changes its visible color. While infrared and UV light are invisible, the wavelengths in between can be seen by the human eye.

LED lightbulbs come in light colors all along this visible spectrum, and we use Kelvins to measure their “warmth”. Warm lights give off a yellow glow that feels cozy and relaxing. On the other end of the spectrum, cool lights give off a blue light that feels crisp and energizing.

Blue Light Health Risks

You may be asking yourself, what does this have to do with my health? As it turns out, the color of the LED light changes how it affects your body. Red and Near-Infrared (NIR) light is thought to stimulate repair and regeneration in our bodies. Blue light is a little more complicated.

Blue LED light (also called cool white) mimics daylight, which makes it popular in spaces like offices where you need to stay alert, and kitchens where bright lighting is important for safety. But some scientists are raising concerns about the side effects of prolonged or intense exposure to this blue light, and have linked it to sleep disorders, migraines, eye damage, and even breast cancer.

The research is still new and ongoing, so it can be hard to find answers. We’ve put together an overview of the current health risks associated with LED light so that you can see it all in one place and decide for yourself what you want to do.

LED Lights and Sleep

If you find yourself getting tired around the same time every day, it’s by design. When it gets dark outside, our bodies start to produce melatonin, which helps us to relax and drift off to sleep. This process is part of a cycle called the “circadian rhythm”.

When our circadian rhythm gets thrown off, it can cause all sorts of health issues including diabetes and heart disease. The WHO even classified night shift work as a probable carcinogen in 2007 due to the disruption of shift workers’ circadian rhythms.

Blue LED light can have a devastating effect on our circadian rhythms too. A Harvard study found that exposure to blue light reduces melatonin production for as long as 3 hours. Without the melatonin to trigger sleep, people exposed to blue light have a harder time getting to sleep at night.

This blue light can come from any blue LED light, including your interior lights, your TV, and your cell phone or computer screen. So if you’re having a hard time getting to sleep at night, try unplugging a couple of hours before bed. Turn off your devices, and only use warm interior lights when possible.

LED Lights and Eye Damage

LED computer monitors emit blue light that can strain your eyes with extended use. (This happens with LCD monitors as well.) If you find your eyes feeling tired after a day at the office, there’s an easy solution recommended by the AAO that may help: The 20-20-20 Rule. “Every 20 minutes, shift your eyes to look at an object at least 20 feet away, for at least 20 seconds” to help prevent eye strain.

It’s also possible that blue LED lights could be causing permanent damage to your eyes. In 2019, a French study showed “show short-term phototoxic effects” in the eye with short exposure to blue LED light. Even more concerning was that they discovered long-term damage in eyes that had regular exposure to blue light.

This eye damage can increase the risk of developing macular degeneration, which is a progressive loss of vision over time. If you have a family history of macular degeneration, it might be a good idea for you to ask your doctor about limiting your exposure to blue LED light. In the meantime, you can swap out your cool LEDs for soft white, and look into buying some blue-light-filtering specialty lenses.

There was some good news too- they found that this damage seems to be limited to just blue LED light. Warmer, soft white LED lights appeared to be just as safe as other traditional light bulbs.

LED Lights and Migraines

Exposure to artificial lights is linked to higher rates of headache and migraine symptoms. We still don’t know exactly why, but researchers have a few ideas.

One theory is that flickering is to blame. If you’ve ever worked in an office with fluorescent lights, you’ve probably experienced at least one headache because of the fluctuation in the light they emit.

Scientific American conducted a study where they looked at workers in offices with flickering fluorescent lights and workers in offices with non-flickering lights. They found that office workers working under flickering lights were twice as likely to experience headaches than their counterparts.

We haven’t seen any studies like this done yet for LED lights, but there are some possible repercussions for migraine sufferers. LED lights also flicker, although it’s too fast for us to perceive it. This could mean that they are a better option for migraine sufferers. On the other hand, fluorescent bulbs dim 35% when flickering, and LED lights dim all the way to 100%. It’s possible that the bigger change in light levels when flickering could make LEDs even more likely to cause headaches. It’s important to pay attention to the types of light you’re exposed to before a migraine to find out what your triggers are.

Another theory about light and headaches is that the intensity of LED lights can be a migraine trigger. Dimmable LED lights could be a solution for migraine sufferers who find the lights in their home to be too bright.

Although research linking LED lights to migraines is still pretty hard to come by, you’ll see more information in the near future. One clinical trial is testing green LED light, as it appears to reduce migraine symptoms.

LED Lights and Cancer Research

In 2018, researchers in Spain discovered a link between exposure to outdoor blue light at night and certain types of cancers. They found that participants with a high estimated exposure to blue light outside at night had a 60% higher risk for developing breast or prostate cancer.

It’s important to note that this study only looked at the effects of high levels of exposure to outdoor blue light at night. They did not study the more typical blue light given off by indoor lights or device screens.

While this may sound alarming, it’s still too early to raise red flags just yet. This research is brand new and unproven outside of this single study. If you’re concerned, the best thing to do for now is to limit the time you spend outside under artificial lights, and to close your curtains or blinds at night if you have a blue LED streetlight nearby.

It’s Not All Bad News

LEDs have only been around since the 1960s, and blue LED lights weren’t developed until the 1990s, so there’s still a lot to learn about them! We’re learning that blue LED light may have some unexpected negative side effects, but that doesn’t mean that all LED light is bad.

LED Light Therapy is a new field that uses LED lights to treat conditions and heal wounds. LEDs lights can improve skincare, help with mood disorders, and have the potential to do more!

LED Light Therapy and Seasonal Depression

Seasonal Affective Disorder (SAD) is a mood disorder that affects an estimated 10 million Americans. As the days get shorter and sunlight is harder to find, many people find that their mood starts drop and seasonal depression sets in.

One of the ways doctors treat this is with LED light therapy boxes. These super-bright boxes of light have rows of LED lights that researchers believe cause a chemical change in the brain that lifts your mood when you sit in front of them for 20-30 minutes a day. For a light therapy box to be effective, it needs to be rated at 10,000 lux or higher, so be careful to avoid cheap knock-offs when shopping for them online.

If you find yourself struggling in the winter months, make sure you talk to your doctor. Light therapy boxes are only one part of an effective treatment plan for SAD, and they don’t work for everyone. You don’t have to struggle through the winter months.

LED Light Therapy and Skincare

In the 1990s U.S. Navy SEALs started developing LED light therapy technology to help heal wounds more quickly. Once it was proven effective, doctors and aestheticians started using LED lights in skincare.

Red LED lights are used to reduce the appearance of acne, wrinkle and age spots. It’s thought to reduce inflammation and stimulate collagen, which causes skin to appear more smooth.

Blue LED lights are used to treat surface and cystic acne. It’s believed to make oil glands less active, and kill bacteria beneath the skin.

So, are LED lights bad for you?

LED lights as a whole are very safe, but you do need to be careful about how you use them.

Use soft white lights where you can in your home, especially in your bedroom. It’s still okay to use blue LED lights (often called Daylight bulbs) in your home, especially in places where you need to work, like an office or kitchen. Just keep in mind that these blue lights can affect your sleep, so steer clear of them in the late evening hours.

If you’re prone to headaches or migraines, pay attention to the lighting you’ve been exposed to. If you notice a pattern, changing out your lightbulbs could be an easy fix! Consider getting blue-light-filtering glasses to help protect your eyes if you work in front of a computer screen all day. Just like taking a multivitamin every day can help keep us healthy, small precautionary measures against harmful light sources may make a big difference.

TL;DR – LED Lights and Your Health

Risks	Benefits	Mixed Bag
Sleep – Exposure to blue LED light before bed can disrupt your circadian rhythm. You should limit blue light exposure for a few hours before bed. Eyes – Blue LED light can damage your eyes. Blue light filtering glasses are recommended for people that work in front of a computer monitor all day. Cancer – The link between LED light and cancer is still being studied. Some researchers believe it increases the risk of developing certain types of cancer, but more research needs to be done.	Seasonal Depression – LED light therapy boxes can help some people that suffer from seasonal depression, although they are just one part of an effective treatment plan. Please talk with your doctor if you think you may have SAD. Skincare – LED light therapy can help speed up the healing process. Red LED lights help reduce the appearance of acne, wrinkle and age spots. Blue LED lights are used to treat surface and cystic acne.	Migraines – Flickering lights can trigger migraines for some people. LED lights flicker significantly less than fluorescent lights, so some migraine sufferers will benefit from replacing CFL bulbs with LED. LED lights are also very intense, which could also be a migraine trigger. Most LED bulbs are dimmable, so this could help to mitigate the intensity for migraine sufferers. If you suffer from migraines, you should pay attention to your light exposure to look for trigger patterns.

LED bulbs are energy efficient, bright, and widely available, but they’re still considered “new” in the lighting industry. It’s always a good idea to keep an ear to the ground for future breakthroughs and discoveries.

If you have any questions about how to use LED bulbs in your home, or how to choose the right light bulb for your space, our lighting experts are ready to answer your questions. Give us a call or drop in and see us at our showroom!

The information in this article is compiled from several sources and studies. Research into the effects of LED lights on your health is ongoing and subject to change as new information is found. If you have any concerns about your health and its relation to LED lighting, please consult a licensed medical expert.

Light Bulbs Explained: How to Choose the Right Bulb Every Time

by admin · Aug 25, 2023

Though our homes may differ in paint schemes, furniture layouts, and decor, we have at least one thing in common: the lights in our homes influence all of that! The kind of bulbs we use can change the brightness, hue, and aesthetic of any room. Light bulbs affect energy efficiency at home and at work, not to mention interacting differently with our mood, health, and productivity. Here’s a breakdown of the most common types of light bulbs, with tips to help you make the best choice for your wallet, aesthetic and safety.

1. Incandescent: The Original Bulb

Incandescent lights are the most traditional form of light bulb and are based on technology developed by Thomas Eddison. The electricity passes through a filament, causing it to burn and give off light.

Incandescents are more expensive in the long run because they are not energy efficient compared to fluorescent or LED options. Why? The method of heating a filament in an incandescent bulb produces much more heat than light, wasting most of its energy consumption.The 2007 Energy Independence and Security Act reformed the incandescent market by creating a minimum standard for incandescent energy efficiency, but even still, fluorescent and LED lights are much more energy efficient.

Incandescent lights come in a variety of colors and work with dimmer switches. Their design allows for more variation in style, and they’re typically more aesthetically pleasing than other options. This makes them a popular choice for easy-to-see places, like in lamps and hanging from low ceilings.

Incandescent bulbs also do well in easily-accessible locations, since they have the shortest lifespan of all the bulb options and burn an average of 1,000 hours. Incandescents are also good for spaces that don’t use light often, like closets and garages.

As for pricing, incandescent bulbs are typically the cheapest of bulb options. Most incandescent bulbs range from $.70 to $1.50 per bulb.

2. LED: Best for Customization

LED stands for “light-emitting diode”. Simply put, they’re microchips that glow as electricity passes through them. Because there’s no exhaustible filament burning in LED lights, they don’t actually die or burn out. They simply dim over time, and are considered replaceable once they emit 70% of their original light.

This unique design makes LED’s up to 90% more efficient than incandescent bulbs, with the average LED lasting up to 25,000 hours. LED circuitry still gives off a good amount of heat, but it is processed through a type of heat sink common to microchips. If the heat sink does happen to malfunction, your LED may not last for its expected lifespan.

Additionally, the microchip design allows for customization in size and grouping. Lights can be easily lined up in a strip, or grouped in clusters for a bulb-like configuration. They also glow in every conceivable color, a feature that allows for further customization and creative flair.

Beyond adding flair and personality, LEDs add functionality and value. Simply adding LED strips under kitchen cabinets or along a dark stairway brightens an otherwise shadowed space. LED bulbs are commonly used as smart bulbs, in conjunction with smart home assistants like Google Home and Alexa. They’re a smart, energy-efficient choice for any home or workspace.

LED bulbs average around $8 per bulb, and strip lighting (depending on length and color of strip) ranges from $20-$50.

3. Fluorescent: Easy Choice for Large or Commercial Spaces

The original fluorescent light bulb, shaped like a long tube, often lights offices and commercial spaces. Fluorescent bulbs use a gas and a filament combination, like argon and tungsten, to emit a glow. They are much more energy efficient than incandescent bulbs, consuming 75% less energy. Fluorescents also have a longer lifetime than incandescent bulbs, estimated between 6,000 and 15,000 hours.

Fluorescent lights do contain small amounts of mercury, but as long as the bulbs remain intact, they’re perfectly safe. When it’s time to dispose of old bulbs, contact your local waste management for local guidelines and keep them away from the reach of children.

Expect each fluorescent tube to cost $2-3.

4. CFL: Energy-efficient Home Upgrade

CFL bulbs, or compact fluorescent lamps, are a condensed version of fluorescent lights. It’s similar technology, with the electricity activating a gas such as argon. The difference, however, is that these don’t have a filament— instead, the argon interacts with a fluorescent coating called phosphor to produce visible light. These bulbs are largely replacing incandescent bulbs in the shift for green homes.

CFL bulbs can last anywhere from 6,000 to 15,000 hours of use, making them 6-15 times more efficient than incandescent options. They come in a variety of shapes, and if the bulb is tinted, they can even come in a variety of colors.

Generally these bulbs will be about $5.50 to about $10 each. While they’re more expensive than incandescent options, the price is typically offset by their much longer life.

5. Halogen: Best for Headlamps and Flood Lights

Halogen bulbs produce light through a heated filament, similar to incandescent bulbs. However, the filament in halogen bulbs is surrounded by a tiny tube of pure glass (quartz). This tube is filled with a halogen gas, and when the filament emits wasted energy, the halogen gas returns it to the filament. This recycled energy causes the filament to live much longer than those used in incandescent lights.

Unfortunately, halogen bulbs still create a large amount of heat, resulting in wasted energy. Though their lifespan is significantly longer than incandescent, they still only last about 2,000 hours.

Halogen lights are commonly used in vehicle headlamps, outdoor floodlights or to light workspaces. If you choose to use these elsewhere, be aware that they generate significant heat and could affect the temperature of small areas.

Expect each bulb to cost between $6 and $12.

6. HID: Great for Street Lamps

HID stands for “high intensity discharge”. These bulbs function by passing electricity in an arc between two metal points, aided by a gas like xenon, which glows in reaction to the electricity. They produce strong, long lasting light, but are typically restricted to street lighting or warehouses because of their orange hue and intensity. HID bulbs are also used in headlights at times, and usually clock in at about 2,000 hours.

These are a great option for outdoor spaces, or in places where nighttime safety is a concern. HID bulbs range in price from about $14 to $21.

How Will You Light Your Space?

You know your space better than anyone, and now, you know a lot more about light bulb technology! When deciding which bulb is best for you, consider the details of your space. Is it residential or commercial? Indoor or outdoor? How much do you value aesthetic, energy efficiency, or purchase price? There are plenty of right choices, and at Armstrong's Lighting we’re happy to discuss all possible options. Give us a call and let our lighting experts make your project easier.

Learn How Light Can Radically Lift Your Mood (All-Natural, No Side Effects)

by admin · Aug 18, 2023

Let’s face it. Life is hard and there are plenty of ups and downs. Luckily, there are plenty of ways to deal with a “down” day! We’re no experts in chocolate, bath bombs, or the latest workout routines, but we do know an easy and little-known trick to help boost your mood. It all has to do with something you use every day: lighting.

How does it work? It’s simple.

The Secret to a Better Mood is Easier Than You Think

Lighting is responsible for modulating our body’s circadian rhythm (aka sleep cycle, body clock). When we’re in brighter environments, our bodies see it as a sign to stay awake and be active. Likewise, dim and poorly lit environments are a signal to our body to rest. The light our body is exposed to actually changes the chemical response inside – hence the link between lighting and our mood.

An article in ArchDaily explains this effect as it relates to our mood as well: brighter lights give us a mood boost and poor lighting contributes to deficiencies and can even cause depression.

So, how do you pick the right types of light to boost your mood?

One Light, Two Light, Red Light, Blue Light

Light bulb against blue and pink gradient background

Get this: it’s not just about the brightness of the bulbs or the number of bulbs there are in the room. The color of our environment also plays a huge role in determining how we feel. In fact, it may even be the most important part of lighting as it affects our mood. While some people choose to repaint their walls to see this effect, changing out your light bulbs is a much easier solution.

The goal of artificial light is to mimic the pattern of the sun. In the morning, bluish-white lighting can help the body transition into the day as the sun begins to rise. During the day, bright lights positioned directly overhead help keep you alert and productive. And at night, warmer bulbs offer the best color light for sleeping as they make us feel cozy and help us tune into “sleep mode”. Again, the idea is to use colors that mimic the sun’s natural light and position in the sky at different times throughout the day. For example, wall lighting such as sconces are great during the morning and evening as they mimic a sunrise and sunset.

GearBrain mentions a Harvard study that clarifies how this works: blue light wavelengths keep us awake by causing our body to suppress melatonin. In contrast, an increase in the melatonin hormone means it’s time to sleep. So using low blue light bulbs in the bedroom, in and around bedtime, is key to winding down effectively before attempting to sleep.

During the day, bright whiter overhead lights are the key. In spaces where people are interacting throughout the day, ensuring these spaces are well lit, with the appropriate amount of light will ensure your body is producing the positive chemicals that will naturally lift your mood. Look for low blue light bulbs that have a CRI around 90, 4000-5000 Kelvin, and are full spectrum. Then ensure your room has enough light. Here is a quick formula to help you determine how much light is needed in a particular room.

For the average living space of 250 square feet, you’ll need roughly a total of 5,000 lumens as your primary light source (20 lumens x 250 square feet). In kitchen and dining room, you generally more light, so try to achieve 30-40 lumens per square foot. Each bulb or light will have a lumen rating, simply add them all up to be sure you have enough general lighting to feel your very best.

Better Lighting, Better Sleep, Better Mood

You already know that your quality of sleep affects your mood the next day. It’s why we tell kids to take a nap when they’re starting to get grouchy. So, if lighting affects how well you sleep, it makes sense that it would also be one of the best ways to improve your mood, right?

But it’s not that easy.

You’ve changed all your bulbs and you’re using only warm lighting, controlled with a dimmer switch before bed, but you’re still having trouble sleeping.

Now what?

It may not be the types of light from your walls and ceilings that are keeping you awake at night. Blue light from cell phones and other electronic devices can also suppress melatonin and affect our circadian rhythm. Here’s a tip: Disconnect long before you plan to sleep and use a book to wind down instead. While you’re reading, use the warm light from a bedside lamp to keep your body clock in order.

Stay Focused with Task Lighting

When you’re feeling down, it can be hard to focus on specific tasks. With the right focus lights, you can stay focused and in a better mood all day long. Working with natural light may be sufficient in the morning or afternoon, but when focusing on a specific task, bright, direct lighting is needed. For all-day-focus lighting, use a desk, wall, or floor lamp to shed bright light on your work.

Although we cannot control the natural light in our environment, using artificial lighting can help make up for what is lacking. Take advantage of the light around you and begin incorporating its patterns into your life. You’ll see a boost in your mood in both the short and long term!

We’re your local lighting people, and we’re here for you! For further tips about how to maximize your home lighting and boost your mood, give us a call!

The Ultimate Guide: How to Buy the Perfect Ceiling Fan

by admin · Aug 11, 2023

A ceiling fan is a must-have fixture that will instantly beautify your space, but they also have surprising practical use. They add light and are often the centerpiece in a room, but also make a room feel more comfortable with cooler air in the summer and warmer air in the winter.

Ceiling fans help promote health with better air circulation and improve air quality and can lower a rooms temperature by 8 degrees! Imagine the energy savings over an air conditioner even with its great benefits, heading to a big box store and grabbing the first one you see is sure to leave you disappointed. To find the right one for you, five things must be carefully considered.

No need to worry, this ultimate guide you will discover everything you need to know to make the perfect purchase including:

Why the blade pitch makes all the difference
How to shave the most from your energy bill
What is that switch on my fan and how should I use it
How to choose the style that fits your space best
Getting the right size fan for your room

Here’s what you should look for when buying a ceiling fan:

1. Blade Pitch

Blade pitch refers to how steep the blades are when attached to the fan motor. Since every degree in alignment affects how much air is moved, it’s important to find the“ample pitch”. For example, a fan with a 14 degree blade pitch pushes about 80 percent more air than a fan with a 10 degree blade pitch.

Most stores only offer fans with a lower blade pitch, so consumers have to use a lot more power to get the fan to work the way they want. Not only is this very inefficient and uses much more energy than necessary, it also causes fans to burn out after just a few years and require a costly replacement.

At our showrooms, we feature fans with a blade pitch between 12 degrees and 18 degrees. This optimal range for quality ceiling fans ensures the fan will run at a low speed with silent operation.

Plus, you won’t need to go looking for a replacement for many, many years. What’s even better? We offer a lifetime warranty on many of our ceiling fans so you can enjoy the benefits of proper air circulation for years to come.

Here at Armstrong's Lighting, we pride ourselves in our state of the art showrooms to give you an idea of what your home could look like. Our lighting specialists are experienced and happy to help you find the perfect fan for your home or any space.

2. Energy Star Rating

This is a must. Look for Energy Star-Rated ceiling fans. Energy Star fans are guaranteed to last long and save you money. When you see this logo, you know the fan has passed rigorous testing and meets the stringent standards of the EPA is made with durable and reliable parts, and works much more efficiently than non-rated alternatives.

Think of this as a seal of authenticity. The energy star logo ensures that the materials used to build the fan are high quality and will last you much longer than comparable products. Energy Star ceiling fans provide a way to cool a space with a fraction of the standard energy usage. These fans are 20% more efficient than standard ceiling fans and come with energy efficient light kits with bulbs that last 10x longer than traditional lights. Fan motors with the Energy Star also come standard with a 30-year warranty, protecting your investment for a long, long time.

There are some products that are worth spending a little extra money on because it will actually save you money in the long run. Ceiling fans are definitely one of those products.

Not only does Armstrong's Lighting have multiple Energy Star-Rated ceiling fans to choose from, they also have over 60 years of experience and design to assist you in getting fitted with the right ceiling fan for your needs.

3. Airflow Direction

Ceiling fans can be set to rotate clockwise or counterclockwise. Why is this? It all has to do with the season. Yes, the time of year actually affects the airflow needs of a room!

If you set your fan counterclockwise, the air will be pushed directly downward. This setting is best suited for summertime when the downward airflow will give a nice cooling breeze that reaches the whole room. If your fan has a higher blade pitch, you can even reduce the “feel” temperature of the room by an entire 7 degrees!

However, during winter the hot air rises to the ceiling. Set your fan clockwise during the colder months, and it will push the air off the ceiling and out to bounce it off the walls to create a warmer feel that fills the entire room.

Armstrong's Lighting can also help you install smart technology into your ceiling fixtures to make your life just a little more simple. How nice would it be to be able to control your fan with a remote or even just the command of your voice? You won’t have to worry about getting up to turn on the fan after you’ve gotten all cozied up in your bed because you can just to it with the click of a button.

4. Fan Style

*^{Vasin Srethaphakdi/Shutterstock.com}*

It’s important for your fan to match the rest of your decor to tie everything together. A vintage style fan may look odd if the rest of your furniture has a more modern vibe to it.

Be sure to explore your options in different fan styles and take the time to look into all the different colors, styles and shapes. Believe it or not but a fan can become a centerpiece and tie together a room. A ceiling fan is like the cherry on top when it comes to decor, having it match everything else just makes the room feel more complete.

Not sure where to begin? Read through some of the most popular design styles to see what would fit best in your space:

Classic: These traditional styles are anything but boring. Classic fans typically have dark wood finishes, like oak or walnut and an antique bronze or pewter accents, and a timeless blade look that blends in seamlessly with your traditional-style home.
Modern: Often this fan is show-stopping statement piece that fit well into mid-century modern and industrial design looks. A contemporary style ceiling fan with smooth clean lines and metallic finishes are ideal. Look for fans often in a metallic finish or chrome and even matte-black, as well as fans with a sleek blade design.
Cottage: Classic white fans are best suited to cottage style. Look for an all-white fan including the motor casing and blades, with light metallic trim accents.
Rustic: No longer reserved for cabins and outdoor spaces, many are giving their homes a lodge-like look. A rugged look with natural woods, typically accented with nickel or bronze hardware complement this home decor style.
Farmhouse: Sure to add instant charm to any room. In many varieties and styles, farmhouse fans are making a huge comeback. Look for a fans are made from a perfect blend of natural wood and industrial elements that use the vintage Edison-style bulbs.
Coastal/Driftwood: Bring the sea breeze right into your home with a nautical style ceiling fan. Inspired by the attractive colors and soothing quality of nature, fans with natural wood blades and oil-rubbed finishes do the trick. Often times these tropical-inspired fans are made from bamboo and have leaf-inspired designs complement homes near the beach and cottage-style interiors.

Of course, most of us are thinking of just installing a ceiling fan inside, but have you considered your outdoor fan options? Picture this: you’re sitting on your porch, enjoying the weather, lemonade in hand and a nice light breeze coming from your patio ceiling fan. Sounds nice right? Don’t forget about your outdoor space when you’re looking at adding new ceiling fans to your home.

Armstrong's Lighting has plenty of different indoor and outdoor fans to match any style to offer and ensure your home decor feels right and matches.

#5: Ceiling Fan Size

*^{Luciano Santandreu/Shutterstock.com}*

When shopping for a fan, you have to get the right size to make sure it delivers on its promise. The size of the room you’re wanting to put it in is key. If you have a smaller room (like a bathroom) that you’d like to put a fan in, be sure you buy something with a smaller fan blade width to fit the space well.

Larger areas such as bedrooms and living rooms will need a larger fan to circulate more air flow throughout the entire room. If you get a fan that’s too small and place it in a larger room, it’s not going to function quite the way you want it to. As a rule, bigger is better to ensure you get maximum airflow as the airflow drops off dramatically when you’re more than 2-3 feet outside of the blades. To ensure maximum benefit, here are some recommendations based on the size of the room and assuming you have chosen a good fan with at least 12 degree blade pitch.

Now that you know how to choose the right ceiling fan, you will be able to enjoy a unique sense of hygge that is far too often overlooked.

Visit Armstrong's Lighting and let our knowledgeable staff help you discover the perfect size of fan for the room you’re decorating.

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About Us

We’re committed to offering you the best lighting and ceiling fan fixtures that will not only serve practical purposes throughout your home, but beautify it as well.

Here at Armstrong's Lighting, our experts can help you find the perfect ceiling fan that’s just right for your home. Our ceiling fans have a blade pitch between 12-18 degrees which means they last longer and move more air than most box store fans. Not to mention, our fans have a lifetime warranty!

With years of experience, our lighting specialists can assist you in providing a wealth of knowledge to help you select, install, and purchase your next ceiling fan. Visit a store or view our selection online.

Before and After: 10 Stunning Bathroom Remodels That Will Inspire You

by admin · Aug 4, 2023

Whether you’re anticipating an upcoming bathroom remodel or simply brainstorming for a future day, this collection of bathroom remodels is sure to inspire! Below you’ll find bathrooms of all sizes, styles, and layouts. Some undergo a professional transformation while others are budget-friendly and DIY. Let the remodels begin!

1. Green to Pristine

This bathroom remodel cost under $100 dollars! This basement bathroom feels like new, thanks to some fresh paint, a plank wall, a quaint wire light fixture, and some homemade décor. Find more pictures of the project and how-to advice here.

2. Less Wall, More Light

These designers transformed a dingy bathroom by knocking down the wall between the toilet and vanity. The extra space lends itself to a well-lit, airy bathroom with a unique hanging globe, golden accents, and a clean wooden vanity.

3. Rethink the Pink

This too-pink tile was dated and dysfunctional– so a fresh remodel brings clean, white tile all the way up to the ceiling. Blue accents and a boxy bar light add some additional style to a totally new space! Check out how the homeowner’s daughter inserted some designs of her own in the process.

4. Wallpaper Power

Anything would have been an improvement in this unfinished space, but this homeowner went all out with a stylish vanity, bright patterned wallpaper, and two eye-catching sconces flanking the mirror. We love the bold look!

5. Chandelier and Atmosphere

In this professional makeover, an average bathroom becomes a something totally new. Raised double sinks and framed mirrors add functionality and flair, and the chandelier compliments the luxurious walk-in shower for an atmosphere of glamour.

6. Bland Whites to Bold Blues

This DIYer was bored with an all-white bathroom and found a solution in this navy, hexagon tile floor. The new black and white vanity basks in light from stainless-steel sconces, and the greenery balances and freshens the space.

7. Minimize to Maximize

With little available space and a little too much teal, this small bathroom felt cramped and outdated. Minimizing the vanity and eliminating the old cabinet storage created some much-needed space. A light coat of paint does wonders here with some modern sconces, adding much-needed light to the bathroom.

8. Eye-Popping Fixtures

This handy couple used a stunning black over-the-mirror fixture, along with a black curtain rod, to add a lovely sense of contrast in this bright, airy space. Décor and storage make all the difference here with wire baskets and floating shelves.

9. Wall Textures for the Win

These DIYers transformed their space by accenting their vanity and mirror with custom board and battens. The wall texture is incredibly refreshing, especially juxtaposed with bright towels and a dark, moody paint on the upper half of the wall.

10. Clean and Crisp

This walk through bathroom began with blaring floral wallpaper and insufficient light. A few budget-friendly fixes like painted walls, a repainted vanity and some updated décor transformed it into a very comfortable space.

Feeling inspired? We are! With a little planning and a lot of work, the perfect bathroom is always within reach. For questions about a new fixture or even how to pick a paint color that makes a room feel bright, call us at Armstrong's Lighting. We love to make your projects easier!

5 Timeless Trends That Are Here to Stay

by admin · Jul 28, 2023

Trends come and go, but some have more lasting impact than others. Distinctive trends can date a home, making it seem old-fashioned and undesirable, while classic trends fit into any space at any time. As we’ve watched the market, we’ve seen some very popular trends that show plenty of staying power. If you’re debating how to update your home, these trends may be right for you!

Industrial/Urban Lighting

This new movement of industrial/urban themed lighting is top of the list! The style reaches back to the origins of modern lighting, with echoes of the Industrial Revolution in each unassuming fixture. Beauty and function come together beautifully in this timeless, practical look.

Statement Piece Décor

*^{Ekachai Sathittaweechai/Shutterstock.com}*

A bold chandelier, flashy semi-flush mounts, exaggerated wall hanging, or splendid sconces, statement piece lighting décor is a powerful trend. Statement pieces are meant to have a much more visual impact that simply lighting a space. It is meant to challenge traditional style norms, and the risk is worth it! Statement pieces draw the eye, bring attention to your home décor, and add some pizzazz to functional spaces without having to repaint or redecorate. Try one and you’ll likely be surprised at the impact it has!

Lanterns

As we watch trends come and go, it is hard not to notice that most styles always incorporate lanterns in some way. There are lanterns adapted to fit any space and any style: iron lanterns, polished nickel lanterns, rope lanterns, all glass lanterns, glassless lanterns. Bringing a lantern inside adds an outdoor vibe to your home and makes the space feel more airy and open, in addition to accenting your indoor décor.

Gold, Gold, Gold

Gold finishes have been around since the invention of light (and modern lighting) and continue to resurface in nearly all trends. In modern lighting, it’s a timeless accent that has withstood the test of time, stretching from the late 1800’s to the present. That’s not to say gold hasn’t changed—gold finishes range from honed brass to polished to currently matte gold. The options, and the long-lasting potential, are endless.

Natural Light

Décor, architecture, lighting, color palettes, and countless design elements are all shaped by natural light. It impacts mood, health, room function, the appearance of colors and so much more! Whether you are lightening the wall colors to emphasize existing light or updating your window covers to allow more natural light, mimicking and incorporating lots of natural light is a trend sure to never end.

Homes with trendy décor and lighting have a better resell value than outdated, old-fashioned homes. Even more, small updates in your home can improve the way you feel about it right now! A few upgrades will increase your home value, give it a long-term look, and add some freshness to your space. At Armstrong's Lighting we’re committed to giving you the best products in any style, so we’ll help you find one that speaks to you!

5 Reasons Why Your Next Lighting Purchase Should Be from a Lighting Showroom

by admin · Jul 21, 2023

Have you ever bought something online or from a big box store that ended up being a dud? It happens to the best of us! When you’re buying socks, it’s not a huge deal. But if you’re shopping for a light fixture to be the focal point of your living room, you shouldn’t leave it up to chance.

The lighting in your home shouldn’t be an afterthought. When you’re looking to update your home’s lighting, you have nothing to lose and everything to gain by meeting with a lighting expert.

Big box stores with aisles of cookie-cutter option are convenient when you need to buy a hammer and a doorknob, but they’re not going to offer you the same level of service that you’d get in a lighting showroom. The next time you’re looking to buy lighting for your home, here’s 5 reasons why you should skip the questionable online shopping experience, and drive right past the big box stores to a lighting showroom.

1. Expert Advice

Lighting showroom employees eat, sleep, and breathe lighting. They have a wealth of technical know-how, and they’re eager to share it with you. They know everything about lighting design, and they’ll use this knowledge to give you personalized advice for your own home. Showroom experts care more about finding what’s right for you than on making a quick sale – they’ll help you consider all of the aspects of your lighting design, and can help you find options you may not have considered to get just the right fit for your space.

2. Selection

Online retailers have a massive variety of lights to choose from, but you have no way to know what it will look like in person until it shows up at your door. Big box stores have a small selection that you can see in person, but they’re limited to a few brands. Lighting showrooms have the best of both worlds. They have a wide variety of fixtures that you can see in person and access to extensive manufacturer catalogs with variations of just about any light you’ll see anywhere.

3. No Buyers Remorse

Get it right the first time. When you can see your light in person and discuss all of your lighting needs with an expert, you’re way more likely to find exactly what you need the first time around. You’ll be able to see how a fixture is transformed when it lights up, notice details you’d miss in a photo, and get the technical kinks worked out ahead of time. This kind of immersive experience takes the guesswork and stress out of buying your next light fixture, leaving you confident that you made a good purchase.

4. Value

It’s a common misconception that lighting showrooms are more expensive – but it’s just not true. Lighting showrooms care about providing value, so they carry higher-quality lighting, often for the same prices as the cheaper lights that you can find online. Showroom owners are very particular about their products. If they don’t trust in the craftsmanship of a light fixture, it won’t be in their lineup. You won’t get that same kind quality assurance anywhere else. High quality fixtures last longer, so you won’t have to worry about replacing a broken light again in a year.

5. Service

Showroom owners are pickier about their vendors than online and big box suppliers, and they choose companies that support their products. At a lighting showroom you’ll get better warranties and more help finding replacement parts. And, if you run across a problem with your fixture, lighting showrooms offer a return service that isn’t a headache in shipping labels and pick up office hours.

Bonus: Support Local Businesses

Lighting showrooms are independently owned by local families who actually care about you as a person. Buying from a lighting showroom supports a local business, which helps your local economy, creates jobs, and helps build a community. At your local showroom, you’re not just a number in a national sales quota report, you’re a neighbor.

The next time you’re looking for lighting, go ahead and look online. Gather ideas and find things you love, then turn off that computer and head over to Armstrong's Lighting for unmatched expertise, guaranteed value, and honest service. We’ll help you find exactly what you’re looking for!